From dense, mist-shrouded forests to panoramic mountain views, the AT challenges hikers with its diverse terrain, unpredictable weather, and often strenuous climbs. For many, it represents a journey of personal transformation, where physical endurance and mental resilience are tested every step of the way. Whether you’re section hiking the Appalachian Trail, thru-hiking it in one go, or simply out for a day hike, the AT offers an unparalleled opportunity to connect with nature and push your limits.

History 

The Appalachian Trail (AT) was first conceived in 1921 by Benton MacKaye, a forester and planner, who envisioned a continuous hiking trail through the Appalachian Mountains to provide a retreat into nature and foster a deeper connection with the environment. MacKaye’s idea was initially outlined in an article titled “An Appalachian Trail: A Project in Regional Planning,” which emphasized the importance of recreation and preservation in the region.

In the 1920s and 1930s, Myron Avery, a passionate hiker and organizer, took on the task of turning MacKaye’s vision into reality. Avery played a central role in planning and coordinating the trail’s construction, and by 1937, the first continuous route of the Appalachian Trail was completed. However, the trail continued to evolve and was further finalized in the following decades, with some sections rerouted and adjusted. Section hiking the Appalachian Trail was the original vision, and it wasn’t until 1948 that Earl Shaffer became the first person to thru-hike the AT in a single season.

In the 1960s, the AT gained national recognition, especially after the passage of the National Trails System Act in 1968, which officially designated the trail as one of the country’s first National Scenic Trails. The 1970s saw the rise of thru-hiking, where hikers completed the entire 2,190-mile trail in one continuous journey, contributing to the trail’s growing popularity.

Today, the Appalachian Trail attracts thousands of hikers each year and remains one of the most iconic and challenging long-distance trails in the world. Managed by the Appalachian Trail Conservancy, the trail continues to be maintained and protected, ensuring that its natural beauty and historical significance are preserved for future generations.

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Looking to test your mettle? We’ve compiled a list of the hardest hikes in the US and Canada. From altitude and elevation change, to unpredictable weather, rugged terrain, and technical challenges, these hikes will test your strength and stamina as well as whether you’re scared of heights.

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